Beef, Tomato & Pepper Casserole with Black Olives

RACHEL PHIPPS
14Ingredients
2Hours
120Calories

Ingredients

US|METRIC
  • 2 tablespoons flour (Plain, All Purpose)
  • 400 grams stewing steak (1 3/4 lb total Packs Diced)
  • sea salt
  • black pepper
  • oil (Large Glug Light)
  • 1 red pepper (sliced)
  • 1 orange pepper (sliced)
  • 1 large garlic clove (crushed)
  • 175 milliliters white wine
  • 400 grams chopped tomatoes
  • 2 tablespoons tomato puree
  • 1 sprig fresh rosemary
  • 2 handfuls pitted black olives
  • 1 handful flat leaf parsley (roughly chopped, optional, to garnish)
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    NutritionView More

    120Calories
    Sodium8% DV190mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium410mg12%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A50%
    Vitamin C130%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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