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Beef, Red Wine And Mushroom Casserole
CLAIRE K CREATIONS16Ingredients
4Hours
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg beef (diced, 2-3cm chunks)
- 2 Tbsp. wholemeal flour (or alternative gluten free flour)
- sea salt
- pepper
- 2 Tbsp. olive oil
- 1 brown onion (roughly diced)
- 3 cloves garlic (crushed)
- 1/2 cup red wine
- 1/2 cup beef stock
- 1 can tomato (drain the liquid)
- 3 large carrots (peeled and chopped)
- 2 cups mushrooms (7ish, cut into chunks)
- 3 Tbsp. tomato paste
- 2 bay leaves
- 1 Tbsp. soy sauce
- 1 tsp. lemon juice
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium1060mg30% |
| Protein35g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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