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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef cubes
- beef for stew
- 1/4 red onion (chopped, $.25)
- 2 garlic cloves (crushed, $.10)
- 15 oz. mushrooms (drained, $.99)
- 2 cups homemade beef broth (I used the last from the freezer!)
- 2 1/2 cups water (Use however much you need to get the “soup-i-ness” that you want)
- 1/2 cup pearled barley ($.25)
- salt
- pepper
- fresh parsley (to garnish, optional)
- bread (Homemade, from the freezer, $.25)
- 15 oz. corn ($.50 On sale several weeks ago for $.50/can…and its on sale again! Time to restock!)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium770mg32% |
| Potassium1230mg35% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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