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Beef, Mint, and Pepperoncini Burgers with Lemon-Feta Sauce
THE DAILY MEAL17Ingredients
┅Seconds
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cherry tomatoes (quartered)
- 1 Tbsp. chopped fresh mint (finely)
- 1 Tbsp. fresh lemon juice
- 1/2 cup feta cheese (crumbled reduced-fat)
- 1/4 cup fat free yogurt (plain)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. honey
- 1 garlic clove
- 1/2 cup chopped fresh mint
- 1/2 cup pepperoncini peppers (finely chopped seeded pickled)
- 1/4 tsp. salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. black pepper
- 1 large egg white (lightly beaten)
- 1 lb. ground round
- cooking spray
- 10 oz. kaiser rolls (or hamburger buns)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium850mg35% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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