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Kristi Lunceford: "Fantastic broccoli beef recipe.The sweet and tang…" Read More
17Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. steak (fast fry)
- 1/2 cup soya sauce
- 1/4 cup balsamic vinegar
- 3 Tbsp. flour (divided)
- 3/4 cup chicken broth
- 1/4 cup brown sugar
- 1 Tbsp. rice vinegar
- 1 tsp. sesame oil
- 3 cloves garlic (minced)
- 1/2 tsp. ground ginger
- 1/4 tsp. chili pepper flakes (adjusted to taste or completely omitted)
- 4 cups broccoli florets
- 1 red bell pepper (sliced)
- 1/4 cup water
- 2 Tbsp. olive oil
- rice noodles (as side dish)
- sesame seeds (as garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kristi Lunceford 3 months ago
Fantastic broccoli beef recipe.The sweet and tangy sauce makes all the difference in this recipe. This will be my “go to” Asian stir fry recipe from now on. I used leftover roast beef chopped up and added water chestnuts. Thanks for the tastey recipe. My family loved it.