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Beef, Broccoli and Mango Stir-Fry
THE WASHINGTON POST18Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup no salt added chicken broth (homemade or store-bought)
- 2 Tbsp. ketchup
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. sugar
- 2 tsp. cornstarch
- 1 tsp. chili garlic sauce (or more to taste)
- 8 oz. top sirloin steak
- kosher salt
- freshly ground black pepper
- 1 small yellow onion
- 13 oz. broccoli (stalks)
- 1 orange bell pepper (or yellow, optional)
- 13 oz. mango
- 2 inches fresh ginger root (piece)
- 2 cloves garlic
- 2 Tbsp. peanut oil
- 6 stems cilantro
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium850mg35% |
| Potassium1040mg30% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A60% |
| Vitamin C330% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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