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Beef with Broccoli from 'The Chinese Takeout Cookbook'
SERIOUS EATS16Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- marinade
- 2 tsp. soy sauce
- 2 tsp. chinese rice wine (or dry sherry)
- 1 tsp. cornstarch
- 3/4 lb. flank steak (cut against the grain into 1/4-inch-thick slices)
- sauce
- 1/4 cup chicken stock
- 2 Tbsp. oyster sauce
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. chinese rice wine (or dry sherry)
- 2 tsp. cornstarch
- 4 cups broccoli florets
- 2 Tbsp. peanut oil
- 2 garlic cloves (minced)
- 1 tsp. fresh ginger (minced or grated)
- ground black pepper (Freshly)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium960mg40% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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