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14Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flat iron steak (cut into 1/4-inch thick strips, flank steak, skirt steak or hanger steak may be substituted, but won't be as tender)
- 1/4 cup soy sauce (use gluten-free if needed)
- 1/4 cup Shaoxing wine (Chinese rice wine or dry sherry)
- 2 tsp. corn starch
- 1/4 cup oyster sauce
- 1/3 cup low sodium chicken broth
- 1 Tbsp. sugar
- toasted sesame oil (or 1 teaspoon Asian)
- 4 scallions (whites finely sliced, greens cut into 1/2-inch segments on the diagonal, reserved separately)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (finely minced)
- 3 Tbsp. vegetable oil
- 1 lb. broccoli florets (bite-size, from about 1-1/2 pounds broccoli crowns)
- 1/3 cup water
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1520mg63% |
| Potassium830mg24% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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