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13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean beef mince
- 2 garlic cloves (crushed)
- 1/2 brown onion (diced)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh mint (chopped)
- 1 Tbsp. dried oregano
- 1/2 tsp. lemon zest
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. cumin
- 1/4 tsp. nutmeg
- 1/4 tsp. chilli flakes
- 1 egg
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium400mg17% |
| Potassium510mg15% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
chris e. 4 years ago
Not enough flavour. I even used more spices than the recipe called for. So next time I'll double the spices I used and set for 24 hrs. Went well with tzatziki though.