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Ingredients
US|METRIC
6 SERVINGS
- 15 curry leaves (fresh or dried)
- 500 grams onions (roughly chopped)
- 2 Tbsp. rapeseed oil
- 200 grams natural yoghurt (thick)
- 3 Tbsp. tomato purée
- 2 fresh root ginger (x 5cm/2in, peeled and finely chopped)
- 4 garlic cloves (finely chopped)
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 1 Tbsp. chilli powder
- 1 tsp. ground turmeric
- 500 grams beef rump steak (cut into 2.5cm/1in cubes, rinsed)
- 4 berries (5 butternut, or pitted plums)
- 400 mL coconut milk
- 1 tsp. Garam Masala (optional)
- 2 chillies (3 green finger, split into four lengthways)
- salt
- freshly ground black pepper
- 1 tsp. rapeseed oil (or ghee)
- 3 cms cinnamon stick
- 2 cardamom pods (lightly crushed)
- 3 cloves
- 1 tsp. cumin seeds
- 1 small onion (thinly sliced)
- 500 grams basmati rice (or long-grain rice)
- 1 liter boiling water
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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