Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Beef and Zucchini Stir Fry With Roasted Broccoli
THE COOKIE WRITER18Ingredients
55Minutes
550Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 3 lb. beef (sliced thin, flank steak or any thin cut of beef will work here: I used leftover beef tenderloin)
- 2 lb. zucchini (sliced ¼ - ½ inch thin)
- 1/4 cup flour
- 1/4 cup rice wine vinegar
- 1/4 cup soy sauce
- 1 Tbsp. honey (OR brown sugar)
- salt
- pepper
- 1/4 tsp. red chili flakes
- 1/2 tsp. garlic powder
- 1 Tbsp. minced ginger (freshly)
- 2 Tbsp. olive oil
- 1/2 cup beef broth (optional, see note.)
- 1 lb. broccoli (cut into florets)
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. red chili flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat2g |
| Cholesterol130mg43% |
| Sodium840mg35% |
| Potassium1180mg34% |
| Protein42g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes