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Beef and Veggie Chili Made Diabetes Friendly
EASYHEALTH LIVING19Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/2 lean ground beef
- 1 small onion (chopped)
- 1 clove garlic (minced)
- 1 carrot (chopped)
- 2 stalks celery (chopped)
- 1 bell pepper (small, chopped)
- 1/2 tsp. salt
- 1/2 Tbsp. cumin
- 1/2 Tbsp. chili powder
- 1/4 tsp. cinnamon
- 15 oz. kidney beans (or your favorite bean, rinsed)
- 2/3 cup lower sodium chicken broth
- 3/4 cup rotel (mild)
- 14.5 oz. diced tomatoes (including liquid)
- pepper
- salt
- sour cream (optional)
- grated cheese (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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