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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 500 grams beef (Chuck, / Chuck Casserole Steak, diced)
- 1 brown onion (diced)
- 2 potatoes (skin on, cut into large chunks, I used white)
- 4 carrots (cut into large chunks)
- 200 grams pumpkin (/ Butternut Squash, cut into large chunks, I used kent pumpkin)
- 1/2 head cauliflower (cut into small florets)
- 1 cup frozen peas
- 3 Tbsp. tomato paste
- 1 tsp. paprika
- 1 tsp. herbs (Mixed, thyme, rosemary, marjoram, basil, oregano)
- 2 Tbsp. Worcestershire sauce
- 1.5 liters beef stock
- 4 garlic cloves (minced)
- 3 tsp. cornflour
- 1/4 cup cold water
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium1320mg55% |
| Potassium2440mg70% |
| Protein39g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A300% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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