Beef and Vegetable Stew Recipe | Yummly

Beef and Vegetable Stew

MARMITA
16Ingredients
55Minutes
910Calories
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Description

For cold weather comfort, nothing beats a warm and hearty stew, such as this one that's chock full of vegetables and given heft with ground beef. Besides the usual aromatics (garlic and onion, the essential flavor builders) and the typical canned whole peeled tomatoes (crush them with your hands as you add them to the pot), you'll find zucchini, green peas, and fresh mushrooms. Feel free to use whatever vegetables you happen to have on hand.

Ingredients

US|METRIC
  • 200 grams ground beef
  • 1/2 zucchini (small pieces)
  • 2 garlic cloves
  • 1 carrot
  • 1 onion (small)
  • 150 grams peas
  • 4 fresh mushrooms
  • 1 can peeled tomatoes
  • 4 tablespoons white wine
  • 1 vegetable bouillon cube
  • 1 tablespoon soy sauce
  • salt (hand harvested)
  • olive oil
  • ground black pepper
  • parsley (to taste)
  • 1 package puff pastry
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    Directions

    1. Preheat oven to 360°F.
    2. Sauté the onion and garlic with a little bit of olive oil in a saucepan over medium heat, then lay the sliced ​​carrots and beef (previously seasoned with salt and pepper) in the pan.
    3. Reduce the sauce with white wine, and then add the tomato, a little water with the vegetable bouillon cube, and cook everything well.
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    NutritionView More

    910Calories
    Sodium43% DV1020mg
    Fat91% DV59g
    Protein43% DV22g
    Carbs23% DV69g
    Fiber24% DV6g
    Calories910Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat16g80%
    Trans Fat0.5g
    Cholesterol35mg12%
    Sodium1020mg43%
    Potassium680mg19%
    Protein22g43%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A70%
    Vitamin C50%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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