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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. penne pasta
- 3/4 lb. ground beef
- 1/2 red onion (minced)
- 3 cloves garlic (minced)
- 2 tomatoes (large, sliced)
- 1 zucchini (sliced)
- 1 yellow squash (sliced)
- 1 cup mushrooms (sliced)
- 1 red pepper (sliced)
- 3 cups spinach leaves
- 1 1/2 cups low-fat cottage cheese
- 2 eggs (whisked)
- 1 tsp. red pepper flakes
- 2 tsp. kosher salt
- 1 tsp. ground nutmeg
- 15 leaves basil (plus extra for garnish)
- 3/4 cup mozzarella cheese (shredded)
- 3/4 cup cheddar cheese (shredded)
- olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium1100mg46% |
| Potassium760mg22% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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