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Beef and Vegetable Biscuit Bake
BETTER HOMES AND GARDENS15Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- nonstick cooking spray
- 12 oz. fresh brussels sprouts (halved lengthwise)
- 2 1/2 cups sliced carrots (5 medium)
- 2 tsp. olive oil
- 1 tsp. dried thyme (crushed)
- 1/4 tsp. ground black pepper
- 8 oz. extra lean ground beef
- 1/2 cup chopped onion (1 medium)
- 5 tsp. butter
- 3 Tbsp. all purpose flour
- 1/4 tsp. salt
- 1 cup fat free milk
- 3/4 cup water
- 4 oz. fresh mushrooms (chopped)
- 12 oz. refrigerated biscuits (package, 5)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1060mg44% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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