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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced small)
- 2 celery stalks (diced small)
- 2 carrots (diced small)
- 1 1/4 lb. lean ground beef
- coarse salt
- coarse salt and fresh ground pepper (pinch of each)
- 30 oz. fire roasted tomatoes
- 3/4 cup water (swirl around tomato cans to pick up leftover bits)
- 4 cups low sodium chicken broth
- 1 bunch Swiss chard (cut into thin strips)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium570mg24% |
| Potassium1220mg35% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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