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Beef and Tomato Crockpot Stew
THE CULINARY JUMBLE19Ingredients
80Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large)
- 1 red onion
- 1 kg beef (around 2lb, chopped)
- 4 shallots (chopped)
- 1 red pepper (chopped)
- 3 garlic cloves (finely chopped)
- 4 carrots (peeled and chopped)
- 10 small potatoes (quartered)
- 1 tsp. dried thyme
- 1/2 tsp. oregano
- salt
- pepper
- 500 mL beef stock
- 400 grams tomatoes (tin of)
- 1 bay leaf
- red wine (optional – either omit, or add as much as you like)
- 1 Tbsp. flour
- water (just enough to make the flour into a thick paste)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol170mg57% |
| Sodium700mg29% |
| Potassium3750mg107% |
| Protein65g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A270% |
| Vitamin C260% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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