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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. beef
- 1/2 cup oil (or ghee)
- 1 onion (medium)
- 1 large tomato (preferably skin peeled, or two medium)
- 1/2 red bell pepper (I use a paste blend with hot chili peppers)
- 1 medium carrot
- 1 medium potato
- 1 cup short-grain rice (I use California Rose, sushi rice will work)
- 1.5 liters water
- 1/4 tsp. smoked paprika (optional)
- 1/4 cumin powder (optional)
- 1 Tbsp. salt
- black pepper (optional)
- 1 tsp. dried basil
- 1/2 tsp. dried mint
- fresh herbs (like dill or cilantro for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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