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8Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. long grain and wild rice mix (package)
- 1/2 cup celery (chopped)
- 1/2 cup onion (chopped)
- 8 oz. water chestnuts (sliced & drained)
- 1/2 cup mushrooms (chopped)
- 4 Tbsp. butter (melted)
- 3 Tbsp. soy sauce
- 1 lb. ground beef (cooked and drained)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium850mg35% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cat D. 4 years ago
Made for evening meal for a independent senior living apts. They enjoy casseroles or easy meals in the evening