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Beef and Onions Braised in Beer[Carbonnades à la Flamande]
WILLIAMS-SONOMA20Ingredients
3Hours
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. lean beef (piece of, from the chuck roast or rump)
- 3 Tbsp. fresh pork fat (rendered, or good cooking oil)
- 1 1/2 lb. onions (sliced)
- pepper
- salt
- 4 cloves garlic (mashed)
- pepper
- salt
- 1 cup beef stock (strong, or canned beef bouillon)
- 3 cups light beer (Pilsner type)
- 2 Tbsp. light brown sugar
- 1 bouquet
- 6 parsley sprigs
- 1 bay leaf
- 1/2 tsp. thyme
- 2 Tbsp. wine vinegar
- 1 1/2 Tbsp. arrowroot
- potatoes
- noodles
- parsley sprigs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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