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Ingredients
US|METRIC
6 SERVINGS
- 15 mL oil
- 1 onion (large, finely chopped)
- 500 mL mushrooms (finely chopped, about 8 medium)
- 75 mL finely chopped fresh parsley (optional)
- 375 mL bran (All-, Buds* cereal)
- 175 mL beef stock
- 1 kg extra lean ground beef
- 1 egg
- 125 mL ketchup
- 15 mL worcestershire sauce
- 5 mL salt
- pepper (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium850mg35% |
| Potassium1100mg31% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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