Beef and Kale Skillet Recipe | Yummly

Beef and Kale Skillet

A FAMILY FEAST
13Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup red onion (diced)
  • 1/2 red bell pepper (diced)
  • 2 tablespoons sun dried tomatoes (diced small)
  • 1 tablespoon fresh garlic (minced)
  • 1/2 pound ground beef (70/30, if you can’t find 70/30, 80/20 is fine, but more fat is better on a keto diet)
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons oregano
  • 1 1/2 teaspoons ground cumin
  • 4 cups Tuscan kale (chopped and packed, rinse well and leave in colander wet)
  • 1 lemon
  • 2/3 cup sharp cheddar cheese (shredded)
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    NutritionView More

    320Calories
    Sodium47% DV1120mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat0.5g
    Cholesterol60mg20%
    Sodium1120mg47%
    Potassium660mg19%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A220%
    Vitamin C200%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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