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Beef and Kabocha Squash Stew (Slow Cooker or Instant Pot)
SKINNYTASTE15Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. olive oil
- 1 onion (large, diced)
- 2 cloves garlic (chopped)
- 1 Tbsp. fresh rosemary
- 1 Tbsp. fresh thyme
- 2 Tbsp. all purpose flour (gluten free) (would work)
- 1 tsp. kosher salt
- black pepper (fresh, to taste)
- 2 lb. stew beef (trimmed and cut into 2-inch cubes)
- 1/2 cup marsala wine
- 1 lb. squash (Kobacha, peeled seeded and cut into 1-inch pieces)
- 1/4 cup sun dried tomatoes (chopped)
- 3 cups beef broth
- 2 Tbsp. fresh flat leaf parsley (chopped)
- crusty bread (for serving, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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