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Wizzuo Simon: "tasty. added a pinch of fathers' day spicerub (cu…" Read More
11Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew (grass fed)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 head cabbage (cut into thin strips)
- 2 medium carrots (grated)
- 1 tomato (finely chopped)
- 2 Tbsp. tomato paste
- salt
- pepper
- 1 tsp. oregano
- parsley (for garnish optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium770mg32% |
| Potassium1090mg31% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C220% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wizzuo Simon 6 years ago
tasty. added a pinch of fathers' day spicerub (cumin, onion, brown sugar) and it came out nicely. less time/removing the meat after searing on heat kept the steak juicy. nice recipe, easy to follow and make.