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Beef and Bulgur Wheat Cheeseburger (Kibe X-Tudo)
FROM BRAZIL TO YOU15Ingredients
28Minutes
820Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. bulgur wheat
- 150 grams ground beef (about ⅓ of a pound)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground cumin
- 3 drops fresh lime juice
- 2 Tbsp. red onion (minced)
- 2 Tbsp. fresh mint (finely chopped)
- 2 Tbsp. fresh parsley (finely chopped)
- 1 flatbread (Flatout Foldit® Artisan)
- 2 Tbsp. hummus
- 1/3 cup salad mix (your choice)
- 3 grape tomatoes (sliced, or 2 slices of a medium/large tomato)
- 4 slices cucumber
- 2 Tbsp. crumbled goat cheese (or feta cheese)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium1850mg77% |
| Potassium1740mg50% |
| Protein52g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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