Beef and Brussels Sprouts Stew Recipe | Yummly

Beef and Brussels Sprouts Stew

THE FED UP FOODIE
18Ingredients
2Hours
420Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds chuck roast
  • 1 tablespoon salt (*for the meat)
  • 1 tablespoon oil
  • 1/4 cup red wine
  • 1 brown onion (*diced about 1 cup)
  • 4 garlic cloves (*minced or crushed)
  • carrot (1 lg., *diced about 1 cup)
  • 2 celery stalks (*diced about 3/4 cup)
  • 1 bay leave
  • 2 teaspoons thyme
  • 1 teaspoon marjoram
  • 1 tablespoon Worcestershire sauce
  • 32 ounces beef broth
  • 16 ounces button mushrooms (*cut in half)
  • 1 pound Brussels sprouts (*cut in half)
  • 1/2 cup chickpea flour
  • salt
  • pepper
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    NutritionView More

    420Calories
    Sodium81% DV1940mg
    Fat35% DV23g
    Protein59% DV30g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories420Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium1940mg81%
    Potassium1170mg33%
    Protein30g59%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A60%
    Vitamin C120%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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