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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. chuck roast
- 1 Tbsp. salt (*for the meat)
- 1 Tbsp. oil
- 1/4 cup red wine
- 1 brown onion (*diced about 1 cup)
- 4 garlic cloves (*minced or crushed)
- carrot (1 lg., *diced about 1 cup)
- 2 celery stalks (*diced about 3/4 cup)
- 1 bay leave
- 2 tsp. thyme
- 1 tsp. marjoram
- 1 Tbsp. Worcestershire sauce
- 32 oz. beef broth
- 16 oz. button mushrooms (*cut in half)
- 1 lb. Brussels sprouts (*cut in half)
- 1/2 cup chickpea flour
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1940mg81% |
| Potassium1170mg33% |
| Protein30g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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