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Beef and Broccoli(ni) in Brown Sauce
MEAT YOUR VEGETABLES30Ingredients
60Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. meat (Sliced Pepper Steak)
- 1 lb. broccolini (Cut in to pieces and stems trimmed to a manageable size. Regular broccoli will also work., Even frozen if need be.)
- 1 large red onion (Sliced thinly)
- 2 cups brown sauce (Basic, See recipe below)
- 1/4 cup vegetable oil
- 1 tsp. baking soda
- 1 Tbsp. water
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup rice vinegar
- 3 Tbsp. corn starch
- 2 scallions (Sliced thinly for garnish, optional)
- 2 cups cooked white rice
- 2 Tbsp. corn starch
- 1/4 cup cold water
- 4 cups beef broth (Homemade would be ideal but store bought will work)
- 2 cloves garlic (Minced)
- 1 Tbsp. fresh ginger (Grated)
- 1/4 cup oyster (" sauce See recipe below)
- 1/2 cup brown sugar
- 2 Tbsp. sesame oil
- 1/4 tsp. white pepper
- 1/4 cup sweet soy sauce (For Rice Kikkoman makes a kosher one)
- 1/4 cup mirin (Sweet Asian Cooking Wine Eden makes a kosher one)
- 1/4 cup rice wine vinegar
- 1/4 cup oyster mushrooms (Dried, Ground or chopped fine)
- 1/4 cup brown sugar
- 1/4 cup soy glaze (Sweet, Kikkoman makes a kosher one)
- 1 Tbsp. corn starch
- 1 Tbsp. cold water
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium3400mg142% |
| Potassium1070mg31% |
| Protein30g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars44g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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