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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. shortcrust pastry
- 1 g cheddar
- 3 oz. grated cheese
- 4 eggs
- 1/2 pt. milk
- salt
- pepper
- pastry (**You can buy ready baked, cases, however, I suggest you make your own. Shortcrust pastry is the easiest type of pastry to make and you will notice the difference in the flavour and texture. Try it out!)
- 8 oz. ground beef (or any meat)
- 8 broccoli florets (small)
- 1 tomato (sliced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat0.5g |
| Cholesterol280mg93% |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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