Beef and Broccoli

SOUTHERN PLATE(10)
Carlos: "This was a huge hit in my home. I added a dash of…" Read More
8Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 2 tablespoons cornstarch
  • 1/4 teaspoon black pepper
  • 1 pound top sirloin (cut into thin strips)
  • 1 pound broccoli (fresh, cut into small florets, about 4 cups)
  • 2 teaspoons minced garlic
  • 1/4 cup soy sauce
  • cooked rice (for serving)
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    NutritionView More

    380Calories
    Sodium42% DV1000mg
    Fat38% DV25g
    Protein53% DV27g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium1000mg42%
    Potassium760mg22%
    Protein27g53%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C170%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    Carlos 7 months ago
    This was a huge hit in my home. I added a dash of black bean and garlic sauce to give it a little extra flair. Will definitely make this again.
    Hello Nikki 10 months ago
    Turned out good. I subbed cornstarch with flour and added some meat seasoning.
    Dennis G. a year ago
    This dish turned out as advertised, Excellent! I did make a couple of changes one due to necessity and one for preference. The first change is I had an extra pound of Angus Choice Top Rnd that my local Meijer Meat Cutter cit for me today because I’m also making Beef Jerky for a friend. This is what I used and the slices were approximately 1/8” or less thick. Using the directions for preparing this worked perfectly. Very tender and tasty! My second change was Instead of adding the 1/3 cup of water only I also added a 1/3 cup of Kilimanjaro Rice Vinegar. It gave the dish a clean slight tart flavor. I believe in future preps, I may cut the Rice Vinegar back just a smidge to make it a bit milder. Thanks for the recipe, it a was hit! Dennis G
    Shelley a year ago
    Will make this again. I’ll double the recipe next time
    Chante a year ago
    My family loved it! I will be making it again.
    Renee A. a year ago
    This meal was easy and delicious!! I have a large family so I doubled the recipe. The kids helped make the dish and asked for seconds. Its a winner in my house!!!
    stacy 2 years ago
    really easy to make! i might use a little less corn starch but it had amazing flavor with very little ingredients!
    Carolyn Davis 2 years ago
    It was really good, but I added my own spin to it.
    Phil H. 4 years ago
    This was really easy to make and my kids loved it. Definitely recommended for beginners. Also if you just want to make something easy.
    Kris L. 4 years ago
    Being interested in wholefoods and slanting to coconut oil , I made this with coconut oil and enjoyed the taste. , great meal.

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