Beef and Broccoli

DIABETIC LIVING
13Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 3 teaspoons cornstarch
  • 1 tablespoon reduced sodium soy sauce
  • 3 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper
  • 12 ounces beef top sirloin steak (boneless, bias-sliced 1/8-inch thick*)
  • 4 ounces Chinese egg noodles (or whole wheat vermicelli)
  • 1 pound broccoli (fresh)
  • 3 tablespoons hoisin sauce
  • 2 tablespoons water
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon canola oil
  • 3/4 cup reduced sodium beef broth
  • 1 cup cherry tomatoes (quartered and/or halved)
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    NutritionView More

    430Calories
    Sodium46% DV1100mg
    Fat34% DV22g
    Protein49% DV25g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium1100mg46%
    Potassium800mg23%
    Protein25g49%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A20%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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