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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 lb. beef (chuck, cut into small pieces)
- 1 cup diced onion
- 1 cup diced celery
- 1 cup carrots (diced)
- 1 cup leeks (diced)
- 2 cloves minced garlic
- 2 Tbsp. tomato paste
- 1 cup pearl barley
- 1 can diced tomato
- 1 tsp. dried thyme
- 2 qt. stock (brown, or beef stock)
- 2 cups water
- 1/2 cup white turnip (diced)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium490mg20% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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