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Ingredients
US|METRIC
4 SERVINGS
- 1/2 box frozen artichoke hearts
- 1 lb. beef (bone in or out)
- 1/2 cup frozen green peas (or fresh)
- 1/2 lemon (quartered and seeded)
- 1 small onion (diced)
- 1 handful Italian parsley (chopped finely)
- 2 Tbsp. vegetable oil
- 1 tsp. salt
- 1 Tbsp. ginger
- 1/2 tsp. tumeric
- 1 tsp. pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat1.5g |
| Cholesterol75mg25% |
| Sodium690mg29% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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