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Beef and Almond Stuffed Zucchini Boats
ALLRECIPES16Ingredients
85Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bulgur wheat (uncooked)
- 4 zucchini (medium, about 1/2 pound each)
- 1/3 cup slivered almonds
- 1 Tbsp. olive oil
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 1/2 lb. lean ground beef (at least 90% lean)
- 1 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/4 tsp. red pepper flakes
- 1 tsp. salt
- 3 Tbsp. golden raisins
- 14.5 oz. no-salt-added diced tomatoes (strained, juice reserved)
- 1/4 cup fresh parsley (chopped, plus extra for garnish)
- 1/2 cup tomato sauce (no-salt-added)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol35mg12% |
Sodium780mg33% |
Potassium1040mg30% |
Protein18g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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