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12Ingredients
4Hours
90Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 celery sticks (thickly sliced)
- 1 onion (chopped)
- 2 carrots (really big, halved lengthways then very chunkily sliced)
- 5 bay leaves
- 3 sprigs thyme
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter
- 2 Tbsp. plain flour
- 2 Tbsp. tomato purée
- 2 Tbsp. worcestershire sauce
- 2 beef stock cubes (crumbled)
- 850 grams stewing beef (featherblade or brisket works nicely, cut into nice large chunks)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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