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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. extra lean ground beef
- 1 medium onion (chopped)
- 1 red pepper (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. paprika
- 1 tsp. oregano
- 1/4 tsp. cayenne pepper
- 796 mL no salt added diced tomatoes
- 2 Tbsp. tomato paste
- 1 1/2 cups beef broth (no salt-added)
- 540 mL no-salt-added black beans (or 2 cups cooked black beans)
- 1 cup corn kernels
- 1/2 cup quinoa (dry uncooked)
- 1/2 tsp. salt (or to taste)
- freshly ground pepper
- avocado (Diced)
- chopped cilantro
- shredded cheese
- greek yogurt (Dollop of)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1160mg48% |
| Potassium1440mg41% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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