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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. lean ground beef
- 1/2 lb. ground pork (fresh)
- 3 Tbsp. onion (finely minced)
- 3 cloves garlic (finely minced)
- 1/2 cup parsley (finely chopped)
- 1 egg
- 3 tsp. cumin seed (roasted & ground)
- 2 Tbsp. ground coriander
- 1 Tbsp. ground cinnamon
- 1 tsp. allspice
- 1 tsp. ginger
- 1 tsp. salt
- 2 tsp. black pepper
- 1 tsp. red pepper flakes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium690mg29% |
| Potassium530mg15% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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