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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. vegetable oil ($0.05)
- 2 cloves garlic ($0.16)
- 1 jalapeño (medium, optional $0.10)
- 1/2 lb. lean ground beef ($2.38)
- 115 oz. black beans ($1.19)
- 1/2 Tbsp. chili powder (* $0.08)
- 1/4 tsp. salt ($0.02)
- 7.5 oz. pineapple chunks ($0.55)
- 2 green onions ($0.20)
- 1/4 bunch fresh cilantro (optional $0.20)
- 12 corn tortillas (6- inch, $0.72)
- 2 Tbsp. vegetable oil ($0.10)
- 2 Tbsp. all purpose flour ($0.02)
- 2 Tbsp. chili powder (* $0.30)
- 2 cups water ($0.00)
- 3 oz. tomato paste ($0.27)
- 1/2 tsp. cumin ($0.05)
- 1/2 tsp. garlic powder ($0.05)
- 1/4 tsp. cayenne pepper ($0.02)
- 2 tsp. unsweetened cocoa powder (optional $0.03)
- 1 tsp. salt ($0.05)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1390mg58% |
| Potassium1130mg32% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber22g88% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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