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Beef + Mushroom Stuffed Acorn Squash
GLUTEN-FREE GODDESS18Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red onion (or medium sweet, diced)
- 5 cloves garlic (chopped)
- 1 lb. ground beef (organic grass fed, or organic ground turkey)
- 2 cups baby bella mushrooms (chopped)
- 1 red bell pepper (or small green, seeded, cored, diced)
- 1/4 tsp. cumin
- 1/4 tsp. nutmeg
- red pepper
- spice
- curry
- 2 yellow tomatoes (seeded, diced)
- 2 tsp. dried Italian herbs (to taste- basil, oregano, marjoram, sage, thyme)
- balsamic vinegar (Splash of)
- 1 Tbsp. agave nectar (raw organic, honey, or molasses)
- 1/4 cup ketchup (Muir Glen Organic)
- 1/2 cup gluten (free organic beef broth)
- chopped parsley (Fresh, as needed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium180mg8% |
| Potassium600mg17% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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