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Beef & Kale Soup in the Instant Pot
RAIA'S RECIPES9Ingredients
30Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (organic/grass-fed)
- 3 cups kale (chopped organic, fresh or frozen)
- 1 onion (diced)
- 3 Tbsp. minced garlic
- 2 qt. chicken (beef, or veggie broth)
- 2 Tbsp. tapioca starch (optional, leave out for GAPS)
- 1/2 cup coconut milk (I use my homemade coconut milk)
- 1 egg (fresh/organic, beaten, optional)
- 1/8 tsp. chili powder
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat18g90% |
| Trans Fat1g |
| Cholesterol420mg140% |
| Sodium450mg19% |
| Potassium1680mg48% |
| Protein115g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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