Beef & Guinness stew

FOODISTA
13Ingredients
65Minutes
450Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 kilogram beef (lean shoulder of, cut into 2cm /1 inch chunks)
  • 1 onion (chopped)
  • 2 carrots (sliced)
  • 2 celery sticks (chopped)
  • 2 cloves garlic (chopped)
  • 150 milliliters beef stock
  • 1 ounce guinness
  • salt
  • pepper
  • 1 bay leaf
  • 15 grams dark chocolate (optional)
  • 15 grams corn flour (/ corn starch, optional)
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    NutritionView More

    450Calories
    Sodium13% DV320mg
    Fat48% DV31g
    Protein65% DV33g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories450Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat2g
    Cholesterol115mg38%
    Sodium320mg13%
    Potassium730mg21%
    Protein33g65%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A70%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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