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Beef & Guinness Stew with English Mustard and Pearl Barley
CBC - STEVEN AND CHRIS15Ingredients
90Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 450 grams pearl barley
- olive oil
- 100 grams pickled onions (baby silverskin)
- 1 large onion
- 1 large carrots
- 1 celery heart
- 1/2 fresh thyme (a bunch of, 15 g)
- 800 grams swede (rutabaga)
- 20 grams dried porcini mushrooms
- 500 grams beef skirt steak
- 1 liter beef stock (organic)
- 440 mL guinness (can of)
- 500 grams greens (fresh seasonal, such as kale, cabbage, chard)
- 20 grams cheddar cheese
- 4 tsp. English mustard
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium670mg28% |
| Potassium1750mg50% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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