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Beef & Cauliflower Rice Mexican Casserole
EVERY LAST BITE.20Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups butternut squash (cubed)
- 1 Tbsp. olive oil
- 1 red pepper (diced into small pieces)
- 1 red onion (finely diced)
- 2 jalapeños (finely diced)
- 400 grams ground beef
- 1 Tbsp. cumin
- 1 tsp. coriander
- 1 tsp. paprika
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 14 oz. chopped tomatoes
- 3/4 cup beef stock
- 1/2 cup scallions (/green onions chopped)
- 2 cups cauliflower rice
- 1 1/2 cups black beans (optional, omit if Whole30/Paleo)
- 1/2 avocado
- 1/4 cup salsa
- 1/4 cup chopped tomatoes
- 2 Tbsp. chopped parsley
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium860mg36% |
| Potassium1590mg45% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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