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Jessica B.: "Be careful not to over cook the beef! It will sta…" Read More
10Ingredients
7Hours
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless beef chuck roast (sliced into thin strips)
- 1 cup beef (consumme or beef broth)
- 1/2 cup low sodium soy sauce
- 1/3 cup dark brown sugar
- 1 Tbsp. sesame oil
- 3 garlic cloves (minced)
- 2 Tbsp. cornstarch
- 4 Tbsp. sauce (from the crockpot after dish is cooked)
- frozen broccoli florets (as many as desired, I believe I used almost 2 cups)
- white rice (cooked)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat0.5g |
| Cholesterol115mg38% |
| Sodium1250mg52% |
| Potassium650mg19% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber1g4% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Jessica B. 6 years ago
Be careful not to over cook the beef! It will start to dry and shred if you do.
Amy C. 7 years ago
turned out great! i mixed prime rib chunks into the roast chunks and it gave sone different textures. i personally would add something to make it a little spicier but yhat is only personal preference. i would definitely make this again!
Linda Fibish 7 years ago
I LOVE tomato beef broccoli, so I think I would add 2 large tomatoes,cut into bite size peices, to the crockpot when you are adding the slurry.
Robert K. 8 years ago
I made this for the first time tonight. I used less garlic and did not have sesame oil, and it was very delicious. I will make this a regular.