Beef & Broccoli Recipe | Yummly

Beef & Broccoli

ROCK RECIPES
14Ingredients
30Minutes
530Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds broccoli (cleaned and cut into 1 1/2 inch florets)
  • 1 1/2 pounds strip loin steak (ask for it thick cut to 1 1/2 inches)
  • salt
  • pepper
  • 2 cloves minced garlic
  • 2 tablespoons peanut oil (or canola oil)
  • 1/4 teaspoon ground nutmeg (freshly)
  • 1/2 teaspoon Chinese five-spice powder
  • 1/2 teaspoon ginger (fresh grated)
  • 4 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 2/3 cup beef stock
  • 1 tablespoon cornstarch (dissolved in 3 tbsp cold water)
  • 1 teaspoon toasted sesame oil
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    NutritionView More

    530Calories
    Sodium38% DV920mg
    Fat48% DV31g
    Protein80% DV41g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories530Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium920mg38%
    Potassium1210mg35%
    Protein41g80%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C250%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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