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Ingredients
US|METRIC
8 SERVINGS
- vegetable oil (for frying)
- 1.5 kilograms beef (shin of, or stewing beef, cut into cubes Beef bee-fThe classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…)
- 3 Tbsp. flour (flour, fl-ow-erFlour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…)
- 2 onions (large, sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 600 grams carrots (cut into batons Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 4 garlic cloves (crushed)
- 1 glass red wine (about 175ml/6fl oz)
- 850 mL beef stock
- 3 bay leaves
- 3 thyme sprigs (ThymeThis popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…)
- potatoes (jacket, or mash, to serve)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat2g |
| Cholesterol130mg43% |
| Sodium390mg16% |
| Potassium1140mg33% |
| Protein40g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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