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Beef With Asparagus & Stir-Fried Mushrooms
FOOD5213Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. soy sauce
- 1 Tbsp. water
- 1 tsp. fresh ginger (minced)
- 1 tsp. Shaoxing wine (or dry Marsala wine)
- 2 cloves garlic (crushed)
- 1/2 lb. flank steak
- 1 Tbsp. soy sauce
- 1 tsp. cornstarch
- 2 Tbsp. vegetable oil (divided)
- 1/2 lb. fresh asparagus (trimmed and cut into 1 1/2-inch segments)
- 8 dried shiitake mushrooms (medium-sized, soaked in warm water to reconstitute, stems removed, caps sliced in half)
- 1/4 tsp. sesame oil
- 1/4 tsp. white pepper (powder)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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