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13Ingredients
10Hours
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup distilled white vinegar
- 1/4 cup garlic paste
- 3 Tbsp. ginger paste
- 2 Tbsp. plain yogurt
- 2 Tbsp. salt
- 1 Tbsp. ground black pepper
- 1 Tbsp. ground red pepper
- 2 lb. beef chuck (boneless, cut into 1-inch cubes)
- 1/4 cup vegetable oil
- 2 onion (chopped)
- plum tomatoes (4 roma, chopped)
- 1 cup water
- 2 Tbsp. chopped fresh cilantro (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium2530mg105% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ed M. 9 years ago
I made this with a pork roast instead of beef. I also cut the salt in half and let it marinate for a full 24 hrs. It was delicious and the meat very tender. I'd make it again, but maybe kick up the heat a bit.