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Ingredients
US|METRIC
6 SERVINGS
- 1 kg beef (cut into small pieces)
- 1 piece onion (finely chopped)
- 4 cloves garlic (chopped)
- 2 tsp. ginger (chopped)
- 4 pieces green chillies
- curry leaves (Few)
- 1/2 cup coconut (finely chopped)
- 1 tsp. pepper (powder)
- 1 piece onion (cubed)
- 1 piece ginger (small size)
- 4 cloves garlic (peeled)
- 2 pieces green chillies
- 1 Tbsp. coriander powder
- 2 Tbsp. chilli powder
- haldi (optional)
- 1 tsp. turmeric powder
- 2 tsp. masala (Eastern meat, powder)
- 1 tsp. Garam Masala (powder)
- 1 tsp. cumin seeds (Jeerakam)
- 1 sprig curry leaves (CurryleavesEnglish:, tamil: Kariveppilai / Karivempu malayalam: Kariveppila telugu: Karivepaku / Karepaku kannada: Karibevu / Baisoppu / Karibevina Soppu hindi: Kadi Patta / Kathnim / Mitha Neem / Curry Patta / Gandhela / Bareanga Bengali: Curry Patta / Barsanga / Kariphulli Gujarati: Mitho Limdo / Meetho Limbado / Goranimb / Kadhilimbdo Konkani: Karbapathi / Beva Palo Marathi: Kadhi Patta / Karhinimb / Poospala / Gandla / Jhirang / Pandheri Kunthi Oriya: Bhrusanga Patra / Barsan / Basango / Bhuraunga Punjabi: Kadipatti / Curry Patta Tulu: Bevudirae for more details, click the name of the ingredient)
- salt (as required)
- oil (as required)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium260mg11% |
| Potassium650mg19% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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