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Ingredients
US|METRIC
8 SERVINGS
- 750 grams lean beef mince
- 1/2 cup cheese (grated 25% reduced fat tasty)
- 1 cup onion (finely diced)
- 1 tsp. crushed garlic
- 1/2 cup corn kernels
- 1 cup capsicum (small, diced)
- 425 grams crushed tomatoes
- 3 Tbsp. tomato paste
- 1/2 cup water
- 1 tsp. beef stock (powder)
- 35 grams taco seasoning (Old El Paso)
- cooking spray
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium690mg29% |
| Potassium630mg18% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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